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Embrace Strength Training – It is important as we age to do strength training to improve our bone health burn fat and increase our muscle mass. Choose strength exercises that work all parts of your body. Lifting weights are always good for increasing your strength. Do strength training moves that target your stomach muscles as well. One of my favorites is doing planks. Planks help strengthen all the muscles in the body. You can start by holding the plank for 30 seconds and within one month be up to holding a plank for 5 minutes. #wellnesswoman40 #fitness #holistichealth #holisticliving #holistic#holistichealing #holisticnutrition#naturalhealth #foodismedicine #essentialoils#healthcoach #lifecoach #healthylife #healthyfood #healthylifestyle#healthychoices #healthyliving #healthyeating#cleanfood #eathealthy #healthychoice#healthybody #weightloss

Categories:   Health


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